The 6 week plan

I have reached the final and the most crucial 6 weeks of my training. The exercise and the healthy diet regimen will not stop with this 6 weeks though. The point is that during these 6 weeks I do not want to miss even a single day of exercise and neither do I want to sway from my diet plan, since this is crucial for making or breaking my half marathon.

I will post daily – What I eat and what I train – Maybe it would be useful for someone else beside me also out there

I also stress the importance of muay thai in any exercise regimen – Nothing beats this kind of cardio that also induces flexibility and control into the body